Push Day
today
triceps ·front delts ·chest
26 sets · 8 lifts
ELEFINT
Live training log
Last three
sessions.
Live from my own training log. Every set, every lift. Reps shown as coaching ranges.
0
sets
0
lbs
Core Day
today
abs ·obliques ·hip flexors
13 sets · 4 lifts
Back and Biceps
yesterday
back ·lats ·biceps
21 sets · 8 lifts